18+ only
No chasing
Betting should stay a small part of a good week. These are the habits the dugout sticks to, and where to get help if it stops feeling small.
Before the match
- Decide your stake before kickoff and do not top it up in play.
- Only bet money you have already set aside for fun.
- Never chase a loss with a bigger slip.
Signs it is getting heavy
- You hide bets from people close to you.
- You borrow to bet or to cover losses.
- You feel restless when you are not betting.
Tools your bookie should offer
Licensed bookies usually offer deposit limits and self-exclusion in the account settings. Use them early, before things go wrong.
Free, private help
AbujaWin is for readers aged 18 and over. Read about the dugout.